Johnny Armstrong 40:11 row
10,222m
Meters
40:11.1
Time
1:57.9
Pace
688
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 1289 |
| Drag Factor | 114 |
November 29, 2022 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.1 | 10,222m | 1:57.9 | 213 | 1034 | 32 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 31 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 32 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 32 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 33 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 32 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 32 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 33 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 33 |
| 40:11.1 | 40m | 2:18.7 | 131 | 750 | 16 |
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Workout Graph
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