Johnny Armstrong 40:52 SkiErg
9,019m
Meters
40:52.2
Time
2:15.9
Pace
527
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 1518 |
| Drag Factor | 81 |
November 30, 2022 13:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.2 | 9,019m | 2:15.9 | 139 | 779 | 37 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 39 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 37 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 38 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 37 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 36 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 37 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 37 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 37 |
| 40:52.2 | 184m | 2:21.8 | 123 | 722 | 33 |
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Workout Graph
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