Johnny Armstrong 1:02:53 row
15,020m
Meters
1:02:53.6
Time
2:05.6
Pace
947
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 1921 |
| Drag Factor | 121 |
December 03, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:53.6 | 15,020m | 2:05.6 | 177 | 907 | 30 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 1:00:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 1:02:53.6 | 683m | 2:07.0 | 171 | 886 | 32 |
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Workout Graph
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