Johnny Armstrong 45:33 SkiErg
10,519m
Meters
45:33.3
Time
2:09.9
Pace
641
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 1785 |
| Drag Factor | 88 |
December 05, 2022 13:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.3 | 10,519m | 2:09.9 | 160 | 849 | 39 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 40 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 40 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 39 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 40 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 40 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 39 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 39 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 39 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 38 |
| 45:33.3 | 122m | 2:16.4 | 138 | 773 | 36 |
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Workout Graph
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