Johnny Armstrong 1:00:06 row
15,145m
Meters
1:00:06.6
Time
1:59.0
Pace
1011
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 1971 |
| Drag Factor | 131 |
December 06, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 15,145m | 1:59.0 | 207 | 1013 | 32 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 32 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 32 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 33 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 33 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 33 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 33 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 33 |
| 55:00.0 | 1,229m | 2:02.0 | 193 | 962 | 33 |
| 1:00:00.0 | 1,228m | 2:02.1 | 192 | 960 | 35 |
| 1:00:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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