Johnny Armstrong 1:10:34 row
17,019m
Meters
1:10:34.9
Time
2:04.4
Pace
1080
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 2174 |
| Drag Factor | 124 |
December 08, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:34.9 | 17,019m | 2:04.4 | 182 | 925 | 30 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 29 |
| 20:00.0 | 2,423m | 2:03.8 | 184 | 934 | 30 |
| 30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 31 |
| 40:00.0 | 2,412m | 2:04.3 | 182 | 926 | 30 |
| 50:00.0 | 2,403m | 2:04.8 | 180 | 919 | 31 |
| 1:00:00.0 | 2,389m | 2:05.5 | 177 | 908 | 30 |
| 1:10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 32 |
| 1:10:34.9 | 139m | 2:05.5 | 177 | 908 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.