Johnny Armstrong 31:13 row
8,022m
Meters
31:13.0
Time
1:56.7
Pace
547
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 123 |
December 10, 2022 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.0 | 8,022m | 1:56.7 | 220 | 1057 | 32 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 32 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 32 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 33 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 33 |
| 31:13.0 | 306m | 1:59.2 | 206 | 1009 | 34 |
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Workout Graph
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