Johnny Armstrong 42:29 SkiErg
10,020m
Meters
42:29.4
Time
2:07.2
Pace
620
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 1744 |
| Drag Factor | 84 |
December 12, 2022 13:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.4 | 10,020m | 2:07.2 | 170 | 885 | 40 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 43 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 40 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 41 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 41 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 41 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 41 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 40 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 40 |
| 42:29.4 | 571m | 2:10.8 | 156 | 837 | 40 |
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Workout Graph
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