Johnny Armstrong 1:04:01 row
16,020m
Meters
1:04:01.8
Time
1:59.9
Pace
1059
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 2050 |
| Drag Factor | 115 |
December 13, 2022 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:01.8 | 16,020m | 1:59.9 | 203 | 998 | 31 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 32 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 33 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 33 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 32 |
| 50:00.0 | 1,234m | 2:01.5 | 195 | 970 | 32 |
| 55:00.0 | 1,231m | 2:01.8 | 193 | 965 | 32 |
| 1:00:00.0 | 1,220m | 2:02.9 | 188 | 948 | 32 |
| 1:04:01.8 | 990m | 2:02.1 | 192 | 961 | 34 |
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Workout Graph
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