Johnny Armstrong 43:21 SkiErg
10,020m
Meters
43:21.7
Time
2:09.8
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 39 |
| Stroke Count | 1717 |
| Drag Factor | 88 |
December 14, 2022 13:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.7 | 10,020m | 2:09.8 | 160 | 850 | 39 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 41 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 39 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 40 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 40 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 40 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 39 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 39 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 39 |
| 43:21.7 | 747m | 2:15.0 | 142 | 789 | 37 |
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Workout Graph
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