Johnny Armstrong 16:59 SkiErg
4,022
Meters
16:59.3
Time
2:06.7
Pace
251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 39 |
| Stroke Count | 679 |
| Drag Factor | 94 |
December 19, 2022 15:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,022 | 2:06.7 | 172 | 892 | 251 | 39 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 40 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 39 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 40 |
| 16:59.3 | 462 | 2:09.1 | 163 | 859 | 28 | 40 |
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Workout Graph
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