Johnny Armstrong 45:14 row
11,522m
Meters
45:14.5
Time
1:57.7
Pace
775
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 1455 |
| Drag Factor | 134 |
December 20, 2022 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.5 | 11,522m | 1:57.7 | 214 | 1036 | 31 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 32 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 32 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 32 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 33 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 34 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 34 |
| 45:14.5 | 54m | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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