Johnny Armstrong 30:00 row
7,862m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 123 |
December 29, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,862m | 1:54.4 | 233 | 1102 | 33 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 32 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 33 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 33 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 33 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 34 |
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Workout Graph
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