Johnny Armstrong 1:10:07 SkiErg
16,020m
Meters
1:10:07.1
Time
2:11.3
Pace
967
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 2769 |
| Drag Factor | 85 |
December 31, 2022 13:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.1 | 16,020m | 2:11.3 | 155 | 832 | 39 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 38 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 39 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 39 |
| 40:00.0 | 2,279m | 2:11.6 | 153 | 828 | 39 |
| 50:00.0 | 2,270m | 2:12.1 | 152 | 821 | 39 |
| 1:00:00.0 | 2,267m | 2:12.3 | 151 | 819 | 40 |
| 1:10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 40 |
| 1:10:07.1 | 19m | 3:06.8 | 54 | 484 | 10 |
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Workout Graph
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