Johnny Armstrong 1:06:32 SkiErg
15,020m
Meters
1:06:32.8
Time
2:12.9
Pace
894
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 39 |
| Stroke Count | 2673 |
| Drag Factor | 90 |
January 23, 2023 16:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:32.8 | 15,020m | 2:12.9 | 149 | 812 | 39 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 39 |
| 20:00.0 | 2,306m | 2:10.0 | 159 | 847 | 40 |
| 30:00.0 | 2,271m | 2:12.1 | 152 | 822 | 39 |
| 40:00.0 | 2,269m | 2:12.2 | 151 | 821 | 40 |
| 50:00.0 | 2,252m | 2:13.2 | 148 | 809 | 40 |
| 1:00:00.0 | 2,237m | 2:14.1 | 145 | 799 | 40 |
| 1:06:32.8 | 1,477m | 2:12.9 | 149 | 812 | 41 |
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Workout Graph
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