Johnny Armstrong 1:02:07 SkiErg
14,022m
Meters
1:02:07.0
Time
2:12.8
Pace
834
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 40 |
| Stroke Count | 2510 |
| Drag Factor | 88 |
January 29, 2023 15:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:07.0 | 14,022m | 2:12.8 | 149 | 813 | 40 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 41 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 42 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 42 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 41 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 40 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 39 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 39 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 39 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 39 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 39 |
| 55:00.0 | 1,112m | 2:14.8 | 143 | 790 | 40 |
| 1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 42 |
| 1:02:07.0 | 480m | 2:12.2 | 151 | 820 | 44 |
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Workout Graph
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