Johnny Armstrong 1:11:46 SkiErg
16,019m
Meters
1:11:46.9
Time
2:14.4
Pace
945
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 2839 |
| Drag Factor | 89 |
February 07, 2023 14:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:46.9 | 16,019m | 2:14.4 | 144 | 795 | 39 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 40 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 40 |
| 30:00.0 | 2,250m | 2:13.3 | 148 | 808 | 39 |
| 40:00.0 | 2,239m | 2:13.9 | 146 | 800 | 39 |
| 50:00.0 | 2,217m | 2:15.3 | 141 | 786 | 39 |
| 1:00:00.0 | 2,189m | 2:17.0 | 136 | 767 | 39 |
| 1:10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 39 |
| 1:11:46.9 | 384m | 2:19.1 | 130 | 746 | 38 |
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Workout Graph
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