Johnny Armstrong 39:11 row
10,016m
Meters
39:11.1
Time
1:57.3
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 1268 |
| Drag Factor | 126 |
February 12, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.1 | 10,016m | 1:57.3 | 216 | 1045 | 32 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 32 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 32 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 33 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 32 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 33 |
| 39:11.1 | 1,050m | 1:59.5 | 205 | 1004 | 33 |
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