Johnny Armstrong 1:16:02 SkiErg
17,019m
Meters
1:16:02.7
Time
2:14.0
Pace
1006
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 3067 |
| Drag Factor | 88 |
February 21, 2023 14:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:02.7 | 17,019m | 2:14.0 | 145 | 800 | 40 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 42 |
| 20:00.0 | 2,311m | 2:09.8 | 160 | 850 | 41 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 40 |
| 40:00.0 | 2,217m | 2:15.3 | 141 | 786 | 39 |
| 50:00.0 | 2,199m | 2:16.4 | 138 | 774 | 39 |
| 1:00:00.0 | 2,193m | 2:16.7 | 137 | 770 | 40 |
| 1:10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 40 |
| 1:16:02.7 | 1,320m | 2:17.3 | 135 | 764 | 40 |
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Workout Graph
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