Johnny Armstrong 1:16:02 SkiErg
17,019
Meters
1:16:02.7
Time
2:14.0
Pace
1006
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 3067 |
| Drag Factor | 88 |
February 21, 2023 14:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:02.7 | 17,019 | 2:14.0 | 145 | 800 | 1006 | 40 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 146 | 42 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 140 | 41 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 810 | 134 | 40 |
| 40:00.0 | 2,217 | 2:15.3 | 141 | 786 | 130 | 39 |
| 50:00.0 | 2,199 | 2:16.4 | 138 | 774 | 128 | 39 |
| 1:00:00.0 | 2,193 | 2:16.7 | 137 | 770 | 127 | 40 |
| 1:10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 125 | 40 |
| 1:16:02.7 | 1,320 | 2:17.3 | 135 | 764 | 76 | 40 |
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Workout Graph
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