Johnny Armstrong 45:11 row
11,523m
Meters
45:11.9
Time
1:57.6
Pace
779
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
March 04, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.9 | 11,523m | 1:57.6 | 215 | 1039 | 32 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 31 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 32 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 33 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 33 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 33 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 34 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 34 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 34 |
| 45:11.9 | 43m | 2:18.3 | 132 | 754 | 20 |
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Workout Graph
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