Johnny Armstrong 1:10:06 SkiErg
16,042m
Meters
1:10:06.6
Time
2:11.1
Pace
969
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 39 |
| Stroke Count | 2768 |
| Drag Factor | 91 |
March 18, 2023 11:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.6 | 16,042m | 2:11.1 | 155 | 834 | 39 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 39 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 40 |
| 30:00.0 | 2,317m | 2:09.4 | 161 | 854 | 40 |
| 40:00.0 | 2,276m | 2:11.8 | 153 | 825 | 39 |
| 50:00.0 | 2,268m | 2:12.2 | 151 | 820 | 39 |
| 1:00:00.0 | 2,254m | 2:13.0 | 148 | 810 | 39 |
| 1:10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 39 |
| 1:10:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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