Johnny Armstrong 42:36 SkiErg
10,024
Meters
42:36.5
Time
2:07.5
Pace
621
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 42 |
| Stroke Count | 1811 |
| Drag Factor | 79 |
March 24, 2023 14:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.5 | 10,024 | 2:07.5 | 169 | 880 | 621 | 42 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 42 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 43 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 43 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 43 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 43 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 43 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 42 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 41 |
| 42:36.5 | 602 | 2:09.9 | 159 | 848 | 36 | 42 |
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Workout Graph
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