Johnny Armstrong 39:06 row
10,034m
Meters
39:06.6
Time
1:56.9
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 1258 |
| Drag Factor | 120 |
March 29, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.6 | 10,034m | 1:56.9 | 219 | 1053 | 32 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 31 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 32 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 33 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 33 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 33 |
| 39:06.6 | 1,028m | 1:59.9 | 203 | 998 | 34 |
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