Johnny Armstrong 1:01:21 SkiErg
14,020m
Meters
1:01:21.0
Time
2:11.2
Pace
844
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 2412 |
| Drag Factor | 87 |
April 08, 2023 18:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:21.0 | 14,020m | 2:11.2 | 155 | 832 | 39 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 40 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 40 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 40 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 40 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 40 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 39 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 39 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 39 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 39 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 39 |
| 55:00.0 | 1,107m | 2:15.5 | 141 | 784 | 39 |
| 1:00:00.0 | 1,112m | 2:14.8 | 143 | 790 | 38 |
| 1:01:21.0 | 295m | 2:17.2 | 135 | 765 | 41 |
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Workout Graph
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