Johnny Armstrong 1:15:06 SkiErg
17,143m
Meters
1:15:06.7
Time
2:11.4
Pace
1031
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 39 |
| Stroke Count | 3046 |
| Drag Factor | 86 |
April 15, 2023 11:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:06.7 | 17,143m | 2:11.4 | 154 | 830 | 39 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 41 |
| 20:00.0 | 2,370m | 2:06.5 | 173 | 893 | 42 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 40 |
| 40:00.0 | 2,272m | 2:12.0 | 152 | 823 | 40 |
| 50:00.0 | 2,270m | 2:12.1 | 152 | 821 | 40 |
| 1:00:00.0 | 2,235m | 2:14.2 | 145 | 798 | 40 |
| 1:10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 40 |
| 1:15:06.7 | 1,110m | 2:18.1 | 133 | 756 | 21 |
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Workout Graph
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