Johnny Armstrong 40:05 row
10,191m
Meters
40:05.7
Time
1:58.0
Pace
687
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 1303 |
| Drag Factor | 118 |
April 19, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 10,191m | 1:58.0 | 213 | 1032 | 32 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 32 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 32 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 32 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 33 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 32 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 33 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 33 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 33 |
| 40:05.7 | 15m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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