Johnny Armstrong 1:11:10 SkiErg
16,023m
Meters
1:11:10.3
Time
2:13.2
Pace
957
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 39 |
| Stroke Count | 2834 |
| Drag Factor | 90 |
April 27, 2023 13:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:10.3 | 16,023m | 2:13.2 | 148 | 809 | 39 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 42 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 41 |
| 30:00.0 | 2,306m | 2:10.0 | 159 | 847 | 41 |
| 40:00.0 | 2,239m | 2:13.9 | 146 | 800 | 39 |
| 50:00.0 | 2,202m | 2:16.2 | 138 | 776 | 39 |
| 1:00:00.0 | 2,171m | 2:18.1 | 133 | 756 | 38 |
| 1:10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 39 |
| 1:11:10.3 | 248m | 2:21.7 | 123 | 723 | 36 |
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Workout Graph
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