Johnny Armstrong 10000m row
10,000
Meters
38:38.7
Time
1:55.9
Pace
688
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 1276 |
| Drag Factor | 120 |
April 29, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:38.7 | 10,000 | 1:55.9 | 225 | 1073 | 688 | 32 |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 140 | 32 |
| 7:39.9 | 4,000 | 1:54.9 | 230 | 1092 | 139 | 32 |
| 7:42.1 | 6,000 | 1:55.5 | 227 | 1081 | 138 | 33 |
| 7:47.4 | 8,000 | 1:56.8 | 219 | 1054 | 136 | 33 |
| 7:52.7 | 10,000 | 1:58.1 | 212 | 1029 | 135 | 34 |
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Workout Graph
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