Johnny Armstrong 10000m row
10,000m
Meters
38:36.5
Time
1:55.8
Pace
690
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 1316 |
| Drag Factor | 119 |
May 04, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:36.5 | 10,000m | 1:55.8 | 225 | 1075 | 34 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 33 |
| 7:41.0 | 4,000m | 1:55.2 | 229 | 1086 | 34 |
| 7:44.0 | 6,000m | 1:56.0 | 224 | 1071 | 34 |
| 7:48.3 | 8,000m | 1:57.0 | 218 | 1050 | 34 |
| 7:47.0 | 10,000m | 1:56.7 | 220 | 1056 | 35 |
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Workout Graph
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