Johnny Armstrong 45:06 SkiErg
10,423
Meters
45:06.6
Time
2:09.8
Pace
635
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 41 |
| Stroke Count | 1889 |
| Drag Factor | 81 |
May 11, 2023 17:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,423 | 2:09.8 | 160 | 850 | 635 | 41 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 45 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 43 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 44 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 42 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 42 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 40 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 40 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 41 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 41 |
| 45:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 |
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Workout Graph
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