Johnny Armstrong 6000m row
6,000m
Meters
22:55.8
Time
1:54.6
Pace
417
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 117 |
May 27, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.8 | 6,000m | 1:54.6 | 232 | 1099 | 33 |
| 4:32.7 | 1,200m | 1:53.6 | 239 | 1121 | 33 |
| 4:36.6 | 2,400m | 1:55.2 | 229 | 1086 | 33 |
| 4:36.1 | 3,600m | 1:55.0 | 230 | 1091 | 33 |
| 4:35.9 | 4,800m | 1:54.9 | 230 | 1092 | 33 |
| 4:34.5 | 6,000m | 1:54.3 | 234 | 1105 | 34 |
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Workout Graph
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