Johnny Armstrong 31:39 row
8,021
Meters
31:39.7
Time
1:58.4
Pace
537
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 1077 |
| Drag Factor | 118 |
June 14, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.7 | 8,021 | 1:58.4 | 211 | 1025 | 537 | 34 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 36 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 33 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 34 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 34 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 34 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 34 |
| 31:39.7 | 404 | 2:03.3 | 186 | 941 | 26 | 34 |
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Workout Graph
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