Johnny Armstrong 1:10:05 SkiErg
15,400m
Meters
1:10:05.7
Time
2:16.5
Pace
897
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 39 |
| Stroke Count | 2744 |
| Drag Factor | 82 |
July 01, 2023 11:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:05.7 | 15,400m | 2:16.5 | 137 | 773 | 39 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 41 |
| 20:00.0 | 2,230m | 2:14.5 | 144 | 794 | 39 |
| 30:00.0 | 2,185m | 2:17.2 | 135 | 765 | 39 |
| 40:00.0 | 2,170m | 2:18.2 | 132 | 755 | 39 |
| 50:00.0 | 2,170m | 2:18.2 | 132 | 755 | 38 |
| 1:00:00.0 | 2,166m | 2:18.5 | 132 | 753 | 39 |
| 1:10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 39 |
| 1:10:05.7 | 17m | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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