Johnny Armstrong 23:35 SkiErg
5,155
Meters
23:35.3
Time
2:17.2
Pace
298
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 41 |
| Stroke Count | 983 |
| Drag Factor | 87 |
July 11, 2023 14:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,155 | 2:17.2 | 135 | 765 | 298 | 41 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 43 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 41 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 42 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 41 |
| 23:35.3 | 767 | 2:20.3 | 127 | 735 | 43 | 41 |
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Workout Graph
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