Johnny Armstrong 40:05 row
10,148m
Meters
40:05.3
Time
1:58.5
Pace
680
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 1367 |
| Drag Factor | 110 |
July 18, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 10,148m | 1:58.5 | 210 | 1023 | 34 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 33 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 34 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 34 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 34 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 34 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 34 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 35 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 36 |
| 40:05.3 | 15m | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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