Johnny Armstrong 40:06 row
10,138
Meters
40:06.0
Time
1:58.6
Pace
679
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 1340 |
| Drag Factor | 116 |
August 05, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 10,138 | 1:58.6 | 209 | 1020 | 679 | 33 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 33 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 32 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 33 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 33 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 34 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 34 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 35 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 34 |
| 40:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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