Johnny Armstrong 1:01:04 SkiErg
14,019m
Meters
1:01:04.6
Time
2:10.7
Pace
850
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 40 |
| Stroke Count | 2479 |
| Drag Factor | 83 |
August 07, 2023 15:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:04.6 | 14,019m | 2:10.7 | 157 | 839 | 40 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 43 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 42 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 41 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 41 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 41 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 40 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 40 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 40 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 40 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 40 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 39 |
| 1:00:00.0 | 1,117m | 2:14.2 | 145 | 797 | 40 |
| 1:01:04.6 | 238m | 2:15.7 | 140 | 781 | 39 |
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Workout Graph
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