Johnny Armstrong 1:00:06 SkiErg
13,623m
Meters
1:00:06.9
Time
2:12.3
Pace
815
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 42 |
| Stroke Count | 2525 |
| Drag Factor | 78 |
August 29, 2023 18:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 13,623m | 2:12.3 | 151 | 819 | 42 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 44 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 42 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 42 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 43 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 42 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 42 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 41 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 42 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 42 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 42 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 41 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 42 |
| 1:00:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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