Johnny Armstrong 1:10:08 SkiErg
15,518m
Meters
1:10:08.7
Time
2:15.6
Pace
909
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 40 |
| Stroke Count | 2832 |
| Drag Factor | 81 |
September 15, 2023 15:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:08.7 | 15,518m | 2:15.6 | 140 | 783 | 40 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 42 |
| 20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 41 |
| 30:00.0 | 2,228m | 2:14.6 | 143 | 793 | 40 |
| 40:00.0 | 2,193m | 2:16.7 | 137 | 770 | 40 |
| 50:00.0 | 2,179m | 2:17.6 | 134 | 761 | 39 |
| 1:00:00.0 | 2,145m | 2:19.8 | 128 | 740 | 39 |
| 1:10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 40 |
| 1:10:08.7 | 27m | 2:41.1 | 84 | 588 | 14 |
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Workout Graph
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