Johnny Armstrong 14:52 SkiErg
3,354m
Meters
14:52.7
Time
2:13.0
Pace
199
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 41 |
| Stroke Count | 611 |
| Drag Factor | 83 |
September 30, 2023 12:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.7 | 3,354m | 2:13.0 | 149 | 811 | 41 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 42 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 41 |
| 14:52.7 | 1,091m | 2:14.1 | 145 | 799 | 40 |
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Workout Graph
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