Johnny Armstrong 1:04:44 SkiErg
14,020
Meters
1:04:44.0
Time
2:18.5
Pace
806
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 38 |
| Stroke Count | 2499 |
| Drag Factor | 79 |
October 12, 2023 16:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:44.0 | 14,020 | 2:18.5 | 132 | 753 | 806 | 38 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 40 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 39 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 39 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 39 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 38 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 38 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 39 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 39 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 39 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 39 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 38 |
| 1:00:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 38 |
| 1:04:44.0 | 1,002 | 2:21.7 | 123 | 723 | 57 | 38 |
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