Johnny Armstrong 1:10:07 SkiErg
15,250m
Meters
1:10:07.2
Time
2:17.9
Pace
883
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 38 |
| Stroke Count | 2695 |
| Drag Factor | 81 |
November 11, 2023 13:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.2 | 15,250m | 2:17.9 | 133 | 758 | 38 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 39 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 38 |
| 30:00.0 | 2,192m | 2:16.8 | 137 | 769 | 38 |
| 40:00.0 | 2,148m | 2:19.6 | 128 | 742 | 38 |
| 50:00.0 | 2,136m | 2:20.4 | 126 | 734 | 38 |
| 1:00:00.0 | 2,120m | 2:21.5 | 124 | 725 | 38 |
| 1:10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 39 |
| 1:10:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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