Johnny Armstrong 1:10:21 SkiErg
15,519m
Meters
1:10:21.4
Time
2:16.0
Pace
906
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 38 |
| Stroke Count | 2748 |
| Drag Factor | 79 |
November 14, 2023 13:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:21.4 | 15,519m | 2:16.0 | 139 | 778 | 38 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 42 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 39 |
| 30:00.0 | 2,213m | 2:15.5 | 140 | 783 | 39 |
| 40:00.0 | 2,192m | 2:16.8 | 137 | 769 | 38 |
| 50:00.0 | 2,175m | 2:17.9 | 133 | 759 | 38 |
| 1:00:00.0 | 2,154m | 2:19.2 | 130 | 745 | 38 |
| 1:10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 39 |
| 1:10:21.4 | 73m | 2:26.5 | 111 | 682 | 31 |
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Workout Graph
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