Johnny Armstrong 1:12:17 SkiErg
16,019m
Meters
1:12:17.9
Time
2:15.3
Pace
939
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 37 |
| Stroke Count | 2715 |
| Drag Factor | 197 |
December 02, 2023 11:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:17.9 | 16,019m | 2:15.3 | 141 | 785 | 37 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 40 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 38 |
| 30:00.0 | 2,241m | 2:13.8 | 146 | 802 | 37 |
| 40:00.0 | 2,197m | 2:16.5 | 137 | 773 | 37 |
| 50:00.0 | 2,171m | 2:18.1 | 133 | 756 | 37 |
| 1:00:00.0 | 2,145m | 2:19.8 | 128 | 740 | 36 |
| 1:10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 37 |
| 1:12:17.9 | 484m | 2:22.4 | 121 | 716 | 37 |
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Workout Graph
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