Johnny Armstrong 1:15:06 SkiErg
16,312
Meters
1:15:06.8
Time
2:18.1
Pace
941
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 36 |
| Stroke Count | 2860 |
| Drag Factor | 76 |
December 07, 2023 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:06.8 | 16,312 | 2:18.1 | 133 | 756 | 941 | 36 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 132 | 40 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 783 | 130 | 38 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 769 | 128 | 38 |
| 40:00.0 | 2,165 | 2:18.5 | 132 | 752 | 124 | 38 |
| 50:00.0 | 2,149 | 2:19.5 | 129 | 742 | 123 | 37 |
| 1:00:00.0 | 2,144 | 2:19.9 | 128 | 739 | 122 | 37 |
| 1:10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 120 | 37 |
| 1:15:06.8 | 1,087 | 2:21.1 | 125 | 728 | 62 | 24 |
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Workout Graph
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