Johnny Armstrong 36:43 SkiErg
8,323m
Meters
36:43.8
Time
2:12.3
Pace
498
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 38 |
| Stroke Count | 1424 |
| Drag Factor | 88 |
December 16, 2023 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:43.8 | 8,323m | 2:12.3 | 151 | 819 | 38 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 39 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 38 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 38 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 39 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 38 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 39 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 40 |
| 36:43.8 | 387m | 2:14.1 | 145 | 799 | 39 |
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Workout Graph
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