Johnny Armstrong 1:17:14 SkiErg
17,018
Meters
1:17:14.9
Time
2:16.1
Pace
994
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 38 |
| Stroke Count | 2983 |
| Drag Factor | 85 |
December 23, 2023 12:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:14.9 | 17,018 | 2:16.1 | 139 | 777 | 994 | 38 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 137 | 41 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 136 | 39 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 811 | 134 | 39 |
| 40:00.0 | 2,204 | 2:16.1 | 139 | 777 | 129 | 38 |
| 50:00.0 | 2,182 | 2:17.4 | 135 | 763 | 126 | 38 |
| 1:00:00.0 | 2,146 | 2:19.7 | 128 | 740 | 123 | 37 |
| 1:10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 120 | 38 |
| 1:17:14.9 | 1,556 | 2:19.7 | 128 | 741 | 89 | 38 |
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Workout Graph
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