Johnny Armstrong 40:06 row
10,080m
Meters
40:06.5
Time
1:59.3
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 1355 |
| Drag Factor | 120 |
December 27, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 10,080m | 1:59.3 | 206 | 1008 | 33 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 33 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 34 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 34 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 34 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 34 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 35 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 34 |
| 40:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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