Johnny Armstrong 45:05 SkiErg
10,019
Meters
45:05.1
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 38 |
| Stroke Count | 1744 |
| Drag Factor | 91 |
January 04, 2024 17:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,019 | 2:14.9 | 142 | 789 | 589 | 38 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 40 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 39 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 38 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 39 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 39 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 38 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 38 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 38 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 40 |
| 45:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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