Johnny Armstrong 1:04:39 SkiErg
14,020m
Meters
1:04:39.4
Time
2:18.3
Pace
806
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 38 |
| Stroke Count | 2480 |
| Drag Factor | 93 |
January 16, 2024 14:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:39.4 | 14,020m | 2:18.3 | 132 | 754 | 38 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 39 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 38 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 39 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 38 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 38 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 38 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 38 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 38 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 39 |
| 50:00.0 | 1,076m | 2:19.4 | 129 | 744 | 39 |
| 55:00.0 | 1,073m | 2:19.7 | 128 | 740 | 39 |
| 1:00:00.0 | 1,071m | 2:20.0 | 127 | 738 | 38 |
| 1:04:39.4 | 981m | 2:22.4 | 121 | 717 | 37 |
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Workout Graph
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